And welcome back again, after another break. I hope you are all well and training safely now you are able to get back to the gym. I wanted to reassure you that my treatment room is a covid safe place. Its clean, disinfected, and we both wear masks. We don't even have to mention the subject :o)
It has been a long time coming and I have missed you all. But I am back and raring to go. I decided to stay closed until now as I found it too hard and complicated to juggle work and the kids. The gui
If you have applied and got a space for the London Marathon this year, well done. You will be training hard through all this bad weather and I expect your body is aching and tired. I have worked with
With ski season here and a lot of you hitting the slops over the next couple of months, I thought i'd write a little bit about the importance of muscle strength. Skiing is like a full body workout, so
