Covid Safe
And welcome back again, after another break. I hope you are all well and training safely now you are able to get back to the gym. I...
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Welcome Back
It has been a long time coming and I have missed you all. But I am back and raring to go. I decided to stay closed until now as I found...
London Marathon
If you have applied and got a space for the London Marathon this year, well done. You will be training hard through all this bad weather...
Skiing
With ski season here and a lot of you hitting the slops over the next couple of months, I thought i'd write a little bit about the...
Shoulder Pain & Trigger Point Therapy
Good morning. It is a normal Monday morning, but this morning I have woken with a pain in my shoulder. I did nothing over the weekend to...
Spring Like......
Good morning, and what another beautiful morning it is. The sun is shining, the sky is blue, the snow drops are out in full white glory....
Advice, Tips and Tricks
On flicking through my husbands Flex training mag the other day, I came across this article all about looking after your body when...
What is a muscle knot, why does it happen and what you can do to relieve it
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
The 10 best natural medications for a sore back
This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...
8 easy techniques you can do at home to unblock your chakras
This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....