regencysportsmassageMay 5, 20211 minCovid SafeAnd welcome back again, after another break. I hope you are all well and training safely now you are able to get back to the gym. I...
regencysportsmassageSep 11, 20201 minWelcome BackIt has been a long time coming and I have missed you all. But I am back and raring to go. I decided to stay closed until now as I found...
regencysportsmassageMar 1, 20201 minLondon MarathonIf you have applied and got a space for the London Marathon this year, well done. You will be training hard through all this bad weather...
regencysportsmassageFeb 10, 20201 minSkiing With ski season here and a lot of you hitting the slops over the next couple of months, I thought i'd write a little bit about the...
regencysportsmassageFeb 10, 20201 minShoulder Pain & Trigger Point TherapyGood morning. It is a normal Monday morning, but this morning I have woken with a pain in my shoulder. I did nothing over the weekend to...
regencysportsmassageFeb 7, 20201 minSpring Like......Good morning, and what another beautiful morning it is. The sun is shining, the sky is blue, the snow drops are out in full white glory....
regencysportsmassageJan 29, 20201 minAdvice, Tips and TricksOn flicking through my husbands Flex training mag the other day, I came across this article all about looking after your body when...
regencysportsmassageJan 28, 20201 minWhat is a muscle knot, why does it happen and what you can do to relieve itThis is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
regencysportsmassageJan 28, 20201 minThe 10 best natural medications for a sore backThis is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...
regencysportsmassageJan 28, 20201 min8 easy techniques you can do at home to unblock your chakrasThis is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....