As the spring temperature is feeling very much like Autumn, warm with with Hot Stones. If you thought a Deep Tissue massage with me...

And welcome back again, after another break. I hope you are all well and training safely now you are able to get back to the gym. I...

It has been a long time coming and I have missed you all. But I am back and raring to go. I decided to stay closed until now as I found...

If you have applied and got a space for the London Marathon this year, well done. You will be training hard through all this bad weather...

With ski season here and a lot of you hitting the slops over the next couple of months, I thought i'd write a little bit about the...

Good morning. It is a normal Monday morning, but this morning I have woken with a pain in my shoulder. I did nothing over the weekend to...

Good morning, and what another beautiful morning it is. The sun is shining, the sky is blue, the snow drops are out in full white glory....

On flicking through my husbands Flex training mag the other day, I came across this article all about looking after your body when...

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