• regencysportsmassage

London Marathon

If you have applied and got a space for the London Marathon this year, well done. You will be training hard through all this bad weather and I expect your body is aching and tired. I have worked with many marathon runners over the years and can help you too. Along with your tight hamstrings, aching quads, painful calf muscles. I expect your lower back is giving you some discomfort too, and don't forget about your shoulders. It might be your legs with are hitting the ground, but your shoulders are powering you through each stride. Tight hip's are also a common side effect to the shear amount of miles you are running too. Tight hip flexors can lead to - Lower back pain, hip pain, hamstring pain, shoulder pain. Running a marathon is serious stuff, be sure to look after yourself so that you can get to the finish line without injury.

1 view0 comments

Recent Posts

See All

Welcome Back

It has been a long time coming and I have missed you all. But I am back and raring to go. I decided to stay closed until now as I found it too hard and complicated to juggle work and the kids. The gui


With ski season here and a lot of you hitting the slops over the next couple of months, I thought i'd write a little bit about the importance of muscle strength. Skiing is like a full body workout, so

Shoulder Pain & Trigger Point Therapy

Good morning. It is a normal Monday morning, but this morning I have woken with a pain in my shoulder. I did nothing over the weekend to course it, so i am left wondering.....? I already what the cou




  • Facebook

©2020 by Regency Sports Massage. Proudly created with