Sports Massage

Benefits include: - 

Increased Range of Motion

Improved blood circulation

Detection of an overuse muscle injury at an early stage

Reduced Pain & Tension

Increased Flexibility

Improved Sleep and Sense of well being

Reduced Anxiety & Depression

Decreased risk of injury

Increased recovery time

Increased energy levels

Prevention of scar tissue build up 
Faster recovery following intensive training
The ability to push your body and muscles harder then before

Reduced bloodpressure

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      What Injuries Can a Sports Massage treat?

Back & Neck pain

Shoulder pain

Headaches

 Runners Knee

 ITB problems

Plantar Fasciitis

 Piriformas syndrome

 Sciatica

 Achilles Tendon issues

 Tennis Elbow

Rotator Cuff injuries

 Shin splints

 Hamstring and Calf Strain

and many more conditions affecting training, mobility & everyday life.

 

Sports Massage can help you and your body work to the highest level and performance. It will help you train harder, faster and better than before, whilst reducing the risk of injury.

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The most common of all injuries is over-use. It develops slowly and you will unlikely be aware of any problems until it has reached a critical level. Early treatment can prevent this becoming an injury.

While injury prevention is my ultimate goal - I strive to get my injured clients up and training or competing as quickly, and safely, as possible.

More and more people are realising that a complete workout routine includes not only the training itself, but also caring for the wear-and-tear and minor injuries that naturally occur with any exercise. Overuse injuries are the most common and can put you out of action for weeks or even months. 

Total Training
The physiological and psychological benefits of soft tissue therapy make sports massage a perfect complement to a total training and rehabilitation program. 
Incorporating massage in your whole training program has many benefits. With regular treatment you will be able to sustain higher levels of training and improved performance whilst reducing the risk of injury.Regular Sports massage releases the tension in the fascia and muscles, accelerating the healing process. 
 

Pre-Event Massage
A pre-event sport specific massage should be included as part of a normal warm-up routine. It brings a state of readiness to your tissues, muscles and mind to optimise athletic performance. 

Post Event Massage
After an event, this will help rehabilitate tissues and muscles from athletic stress. It can prevent the onset of sports related injuries by re-establishing full range of movement and enhancing circulation into the tight muscles and and help remove waste.