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Spring Like......

Good morning, and what another beautiful morning it is. The sun is shining, the sky is blue, the snow drops are out in full white glory. Makes you want to chuck on a pair of boots and take to the hills. Fill those lungs with fresh air and let your face soak up the winter sun.

And with that said, I am going to do just that. I am not one for sitting at the computer and i've been at it for 1 hour too long already. Ok, so i've only been on this thing for an hour, but that's long enough for me. The kids are all at school today and the sun is out :)


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With ski season here and a lot of you hitting the slops over the next couple of months, I thought i'd write a little bit about the importance of muscle strength. Skiing is like a full body workout, so




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