Search
  • regencysportsmassage

Shoulder Pain & Trigger Point Therapy

Good morning. It is a normal Monday morning, but this morning I have woken with a pain in my shoulder. I did nothing over the weekend to course it, so i am left wondering.....?

I already what the course is, but even I am trying to find another reason. Overuse...... I have been pushing it with the weight's in the gym lately and I have not been taking my own advice. I have been too busy to stretch and far to busy to get a massage for myself!! The result, my shoulder is really painful and i can't lift my arm above my head without pain. I know, i know i should know better.

What did i do? I have booked a sports massage for wednesday morning and am sticking with cardio for a few days. Also i found a golf ball in my husbands bag. result - I put it against the wall and lent in. A bit of Trigger Point Therapy. Not ideal on myself, but for the short term is better. Lesson learnt. I am not a fan of cardio.


3 views

Recent Posts

See All

Welcome Back

It has been a long time coming and I have missed you all. But I am back and raring to go. I decided to stay closed until now as I found it too hard and complicated to juggle work and the kids. The gui

London Marathon

If you have applied and got a space for the London Marathon this year, well done. You will be training hard through all this bad weather and I expect your body is aching and tired. I have worked with

Skiing

With ski season here and a lot of you hitting the slops over the next couple of months, I thought i'd write a little bit about the importance of muscle strength. Skiing is like a full body workout, so

 

07834213681

Brockworth

  • Facebook

©2020 by Regency Sports Massage. Proudly created with Wix.com