After 15 minutes on the StairMaster (post leg workout) my legs are singing. Feels good :) Climbing steps is an excellent cardio workout. And unless you have a Mayan temple in your back garden, the StairMaster is a great alternative.
Remember to stretch afterwards!!!
Tired Legs, Tight Hamstrings, Over worked Quads - Come see me for a sports massage
Remember to stretch afterwards!!!
Tired Legs, Tight Hamstrings, Over worked Quads - Come see me for a sports massage