Step Step Step

After 15 minutes on the StairMaster (post leg workout) my legs are singing. Feels good :) Climbing steps is an excellent cardio workout. And unless you have a Mayan temple in your back garden, the StairMaster is a great alternative. 

Remember to stretch afterwards!!!

Tired Legs, Tight Hamstrings, Over worked Quads - Come see me for a sports massage 
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