With the summer holidays behind us and the kids back in school, you like me might be feeling a little sad. But it's time to get on and get back into training and get back on track. During the holidays i eat too much ice cream, drank too much wine and did not see the inside of the gym for 6 weeks. I had a fabulas summer, but back in the gym, the DOMS are setting in and getting going is not proving easy. Persistance is key and I am looking forward to getting myself back.
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