Recent study reveals VibroTraining® increases your Running Economy in as little as 8 Weeks.
24 College athletes were tested in 2 groups, one group performed semi-squats on a vibration platform and another group performed the same exercises without the vibration platform. The group that did squats without vibration had very little change whereas the group that did vibration training had an increase in Running Economy of almost 10%. Read more below.
What does this mean for you? Well if you're running and you would like to improve your time, speed or just have a better gait pattern (Running style), VibroTraining® will help you achieve all these and more like better core strength, weight loss, blood circulation/lymph drainage, joint stability and co-ordination, flexibility and all-round mobility.
VibroTraining® really is the best 30 minute workout you can do.
J Strength Cond Res. 2012 Feb 15. [Epub ahead of print]
Improvement in Running Economy After 8 Weeks of Whole-body Vibration Training.
Cheng CF, Cheng KH, Lee YM, Huang HW, Kuo YH, Lee HJ.
1Department of Athletic Performance, National Taiwan Normal University, Taipei, Taiwan; 2Department of Physical Education, National Taiwan Normal University, Taipei, Taiwan.