It's Monday again and time for the weeks fitness plan to begin again. I started my week with an hours cardio followed by a session in the pool. How about you?
Quote from BodyFit "Sports Massage - These treatments help to reduce excessive muscle tention after exercise, which can take effect immediately or within a couple of days. You might need a couple of painkillers before a session, as it can be uncomfortable to say the least! But are they worth it? Yes
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For Sports and Deep tissue massage, come and see me in Cheltenham, Gloucestershire
From March my Saturday Sports Massage clinic will take place above Up and Running in Cheltenham.
What a great day yesterday was, I am now a fountain of knowledge when it comes to the hip joint! We looked at the joint from all angles, sports massage, osteopathy, and sports medicine. It was very interesting and opened my eyes to a new way of assessing and treating the area.
I will be a student at Oxford University from tomorrow, well for tomorrow anyway :) Hip Masterclass here i come...